Knee pain can be caused by many things: new injury, old injury, arthritis, or overuse. Knee pain can also make it hard to keep up with your day-to-day activities as well as more ambitious goals. Knee pain – and fear of knee pain – can...
Ever been required to work at home during a pandemic before? Yeah, me neither; but here we are. We’re in it together, and we’ll all come out of it together! Meanwhile, one of the more important things you can do is try and limit yourself...
By: Todd Rech, PT, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
By: Dr. Eric Oberst Uncertain times have affected us all in many different ways and contexts. Some in big ways such as working from home and being a teacher simultaneously, some in smaller ways that make it harder to appreciate subtle differences in everyday life. While...
For many parents, this year has presented a perfect storm for inactive kids: the school year cut short, sports seasons canceled, and social distancing measures. It's really easy for many kids to turn to TV, electronics, and video games to pass the time instead of...
Uncertain times have affected us all in many different ways and contexts. Some in big ways such as working from home and being a teacher simultaneously, some in smaller ways that make it harder to appreciate subtle differences in everyday life. While I believe we...
Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
Whether you're one of the thousands spending the pandemic trying to bake sourdough bread, finally organize your junk drawers, or binge watching new shows on TV, plenty of us are concerned with staying both active and healthy. People are turning to both indoor and outdoor...
Like many of you, we have had some time on our hands. Oh, sure, we have been continuing to care for our patients with in-practice visits and through Tele-PT, but our patient visits have been down 50% for about 8 weeks now. After our initial...
You my not think about seeing a physical therapist until an acute injury demands it; however, there are three factors that you can assess right now, at home, to see if you'd benefit by seeing a physical therapist before injury comes knocking on your door....
