You’re already running late, clearly no time for breakfast at home. You plan to get oatmeal with your coffee in the drive thru, but how can you resist that maple bacon donut? You’ve crashed by mid-morning and gobble down your afternoon snack. Its 4pm and...
Preparing for a half marathon is no easy task. If you’re preparing for the OneAmerica 500 Festival Mini Marathon then you have a few weeks left to train. To make sure you’ll be ready May 7th take a look at this list to get ready...
Body One is a privately owned, out-patient physical therapy practice, owned and operated by physical therapists. Body One prides itself on one-on-one care, and patient-first mentality. Our promise and mission is to provide quality care and exceptional professionalism, develop personal relationships, and create a comfortable...
February is Heart Month, a time to celebrate both our love on Valentine’s Day, increasing our awareness of heart-healthy lifestyle choices, and an opportunity to consider supporting the American Heart Association and other agencies that promote improving life through healthy heart choices. For all too many...
Just because colder temperatures have settled in does not create an excuse to break a New Year’s resolution. Here are some pointers to survive the winter and stay warm while doing it: Layers The key to cold weather dressing is one thing: layering. While deciding what to...
Why Do You Feel So Bad When You Sleep In? If you are anything like me, you look forward to the days when you don’t need to set the alarm and can get a little extra sleep in the morning. Problem is, those days never seem...
When I was a kid my bike meant many things to me. It was a symbol of freedom and independence. I could travel as far as my legs would pedal. I used my bike to travel to the swimming pool, the local department store, school,...
April showers bring May flowers, or so goes the eternal promise of springtime. It is a play that proves true year after year, regardless of how severe the winter, or how slow the onset of spring. Never do we hear, however, who is responsible for...
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. By Mayo Clinic Staff Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic...
Another month or so of cold weather means that ‘sitting season’ is still upon us. Work, commute, home, dining, and watching The Voice can add up to lots of time squishing your gluteal muscles on the couch rather than working on your buns of steel...
