By: Kaitlynn Austin PT, DPT As a recent graduate of the Institute for Integrative Nutrition, I have learned many dietary theories, what constitutes a healthy diet, the importance of reading and understanding food labels, and why healthy food and eating habits are important. No matter what your...
By: Todd Rech, PT, MPT Golfer’s elbow, or medically known as Medial Epicondylitis, is a condition that results in pain on the inside of the elbow. Typically you'll feel it where the forearm muscles attach to the bony bump on the elbow, and sometimes the pain...
By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...
By: Dr. Eric Oberst As summer approaches, it’s increasingly looking like we might see a return to baseball. As youth travel leagues have started at ever-earlier ages, we've seen many athletes shift from multi-sport, multi-season athletes to single-sport athletes. The cost of this approach: it seems...
By: Dr. Eric Oberst Have you ever wondered what prehab is and how can it help? How about wondering why friends or family were “wasting” valuable time doing physical therapy when they were destined for surgery? While many times physical therapy can help you avoid surgery...
