17 Aug Read This Before Following that Influencer Advice!
Social media can be a a place to share, spend time, relax...
Social media can be a a place to share, spend time, relax...
Written by: PTA Brittany Davis Are you interested in Pilates? Do you have back pain flare ups? If you said "yes" to either one, coming to Body One Physical Therapy could be the solution for you! As a PTA at Body One North Meridian, I specialize...
Written by: Dr. Daniel Waskiewicz, PT, DPT Whether you're working out at a gym or at home, having pain during an exercise can be a common -and frustrating- situation. The question is: what should you do if you're having pain during exercise? To answer this question,...
By: Dr. Amy Poynter PT, DPT Diaphragmatic (or "belly") breathing is a technique used to help reduce stress, increase ability to utilize your core musculature, and decrease use of your accessory chest muscles from being too active with breathing. We live in a stressful world -...
Whether you're active - or less so - tight hips can be a problem for many people. General stretching alone typically isn't enough to loosen this area; instead, you need targeted stretches to reach the right muscles, the right way. In this video, Dr. Brian...
There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In our final myth-busting article, you’ll learn the reality behind common misconceptions – and the way physical therapy really works and works to help you get better. “My...
By: Jen Stolcers, PTA What if we told you we could help you recover or get stronger by basically 'tricking' your brain? BFR is an innovative technique used by Physical Therapists during rehab and also when indicated for a variety of reasons (such as specific limitations)....
By: Dr. Matt Zaudtke, PT, DPT, OCS, ATC, CSCS After this year's quarantine and stresses, you're probably feel ready to get out to your favorite local golf course to enjoy yourself. Like many golfers, I have struggled with hitting a slice from the tee box to...
By Dr. Jenny Kern, PT, DPT Rheumatoid arthritis. Fibromyalgia. Amputation. There are countless diagnoses and conditions out there with intimidating words. It’s hard to not take these diagnoses personally when they become a part of your medical history; however, you don't introduce yourself, “Hi, my name...
By: Todd Rech, PT, MPT Falls, and a fear of falling, can diminish your ability to lead a full and independent life. Although one in every four older adults falls each year, falling is not a part of normal aging. You don't have to accept a higher risk...