By: Chelsea Savage, PT, DPT, OCS "I probably shouldn't do CrossFit, right?" I'm getting this question more often from my patients, as CrossFit and other high-intensity workouts become increasingly more popular. Patients assume that as a physical therapist who specializes in orthopedics, my recommendation will be to...
By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth....
From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade. But I'm...
It is summer, the time when friends and family are on the move...
July 2017 marks 15 years that Body One Physical Therapy has served the Greater Indianapolis community by providing physical therapy services and sports rehabilitation to active people of all ages. Since our humble beginnings in 2002, we have grown from one to 5 locations, from...
Do you have frequent headaches, jaw or neck pain? Does your jaw pop, click or lock while eating or talking? Do you experience earaches or ringing in the ears? If you answered yes to any of these questions, you may have tempomandibular joint dysfunction or...
Think about this: Back pain is the number one cause of disability worldwide in people 25 to 64 years of age, and the United States is no different. A staggering 88 Billion of federal healthcare dollars are spent annually to diagnose and provide care for...
It is difficult to watch the evening news, read the paper, or flip through social media without seeing at least a reference to the opioid abuse crisis in America. Despite the media reminders, it is easy to ignore the realities of opioid abuse and the...
By Dr. Lisa Piropato What is the optimal way to run? What does the perfect form look like? For runners, there are a few factors to consider before these questions can be answered. A runner needs to consider speed and performance, efficiency, and injury potential. These...
