By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS As with many sports and daily activities, ideal mobility and flexibility throughout the body is important. We have to maintain a proper balance of strength and flexibility to ensure we don't "break down". There are few areas in...
By Chelsea Savage, PT, DPT, OCS This recipe is amazing - it's fast, easy and the flavor is out of this world. The beauty of this recipe is that you can use whatever meat or veggies you have on hand. The rockstar of this meal is...
By: Chelsea Savage, PT, DPT, OCS "I probably shouldn't do CrossFit, right?" I'm getting this question more often from my patients, as CrossFit and other high-intensity workouts become increasingly more popular. Patients assume that as a physical therapist who specializes in orthopedics, my recommendation will be to...
By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth....
From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade. But I'm...
It is summer, the time when friends and family are on the move...
July 2017 marks 15 years that Body One Physical Therapy has served the Greater Indianapolis community by providing physical therapy services and sports rehabilitation to active people of all ages. Since our humble beginnings in 2002, we have grown from one to 5 locations, from...
Do you have frequent headaches, jaw or neck pain? Does your jaw pop, click or lock while eating or talking? Do you experience earaches or ringing in the ears? If you answered yes to any of these questions, you may have tempomandibular joint dysfunction or...
Think about this: Back pain is the number one cause of disability worldwide in people 25 to 64 years of age, and the United States is no different. A staggering 88 Billion of federal healthcare dollars are spent annually to diagnose and provide care for...
