Body One Blog

By Kaitlynn Austin, PT, DPT November and December are typically a very busy time for most people: celebrating the holidays, shopping, eating, spending time with friends and family, and traveling.  The days become shorter, the nights are longer, and the weather colder.  This can leave little...

Don't let list of ingredients scare you. This is a simple and delicious fall or winter dish from Dr. Hannah Enochs, of our Fishers and South Emerson location. Ingredients: 2 Tbsp olive or vegetable oil 1 medium yellow skinned onion, chopped 1 large red pepper, seeded and chopped 1 large...

December is undoubtedly the busiest time of the year for most of us with school programs, neighborhood parties, year-end work activities, Holiday preparations, and family get-togethers. If you are fortunate, you might carve out some time for yourself to relax and maintain your mental and...

By Lisa Piropato, PT, DPT, ATC  It is cold weather outside! Prevention of cold-related injuries is very important for those who love to exercise outdoors all year around! Common cold-related injuries Frostbite is direct freezing to tissues when the skin temperature drops below -0.5 degrees C. Most commonly...