One of Punam Hills's favorites! 1/4 cup brown sugar 1 Tablespoon pumpkin pie spice 1/4 cup butter 2 teaspoons vanilla 2 cups Cinnamon Chex cereal 2 cups Honey Nut Chex cereal 8 oz pecans In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter...
By: Todd Tech, PT, MPT If you suffer from low back pain, you should know if you have a movement preference! A movement preference, or sometimes referred to a directional preference, can be an important component to your treatment, and can help guide the type of...
By: Eric Oberst, PT, DPT Have you ever had nagging pain or injury that you couldn't seem to shake? Maybe there's been a time where you've experienced a more intense pain that you went to go see your favorite physical therapist for. In either case, when...
By Ryan Cotton, PT, DHS, OCS According to data from Liberty Mutual and the Bureau of Labor Statistics, there are nearly 54,000 workplace injuries annually costing companies nearly $62 billion. OSHA reports that the average workers compensation claim cost is $19,985. No industry is immune to...
During many conversations with patients and folks in the community, we offer advice and council on a variety of problems that can to decrease pain or increase movement and function. While not a complete resource or a wholistic look at your movement and function, I...
At some point, and I don't know when this occurred, we began to believe that a Magic Pill exists for whatever ails us. We do have some evidence of the existence of this Magic Pill for patients suffering from musculoskeletal pain, and some further evidence...
By: Chelsea Savage, PT, DPT, OCS I love quiches - they are one of my favorites for any meal of the day. I make this quiche in a 9x13 pan, so I guess it's a "casserole" but quiche just sounds much fancier. I love this recipe...
By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS As with many sports and daily activities, ideal mobility and flexibility throughout the body is important. We have to maintain a proper balance of strength and flexibility to ensure we don't "break down". There are few areas in...
By Chelsea Savage, PT, DPT, OCS This recipe is amazing - it's fast, easy and the flavor is out of this world. The beauty of this recipe is that you can use whatever meat or veggies you have on hand. The rockstar of this meal is...
