Runner's World contributors say "store bought peanut butter cups are full of sugar and hydrogenated oils - they're really bad for you." These are 'whole foods, good fats and natural sweeteners." Store in your freezer for a "good fat little bite." Yields: 12 servings Total...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
Do you find yourself typing lots of emails on your laptop? How about unwinding at the end of the day by scrolling through your social media feed on your smart phone? Bad news: all the common connected conveniences of our modern world have created the...
Do you play on a work softball team? How about sit in the stands for your kids' baseball games? Summer is a season that sees ball parks filled on the weekends and whether you're playing yourself or watching, it's important to know some common ball-player...
A refreshing summer treat! Ingredients o 1 1/2 pounds frozen strawberries, mangoes or blueberries o 3/4 cup sweetened condensed milk o 1/2 teaspoon vanilla extract o Kosher salt Preparation In a food processor, pulse the strawberries with the sweetened condensed milk, vanilla and a generous pinch of salt until the fruit is...
Physical activity and exercise have almost too many benefits to name; however, researchers recently discovered that they could have an even more important benefit in helping those with advanced cancer. A recent article on the American Physical Therapy Association (APTA) site featured in PT in...
While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...
Maybe you've been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you're new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in solidarity...
If you've ventured outside lately, it's been so hot that many areas have issued safety warnings and heat advisories. What about those of us who have a big race or event coming up this summer?! Training waits for no one, including the weather – and...
These days, many people aren't content to plan for simple retirement – but rather plan for an active retirement. After decades of working hard and diligent saving and planning, seniors want to enjoy their retirement by keeping busy with hobbies, recreational activities, fitness regimens, playing...
