27 Jun Elbow Hurt? We Tell You What it Might Be…
So you've noticed your elbow hurts. It has you wondering, could this be tennis elbow? A friend mentioned golfer’s elbow, which...
Body One Blog
26 Jun Looking for Ways to Stay Fit This Summer? Just Add Water!
It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...
25 Jun Pop Quiz! Did You Have These Common Misconceptions About Physical Therapy?
Many people have misconceptions about physical therapy, and that's okay – until it's important that you receive PT and then it's necessary for you to know the basics. For you, maybe that time is now and you've been putting off making an appointment because you're...
20 Jun Marinated Cucumbers
Ingredients 1 cucumber 1⁄4 cup vinegar 3⁄4 cup water 1 teaspoon salt 3 tablespoons sugar 1 dash pepper Slice the cucumber very thinly and sprinkle with salt, let stand for an hour. Combine all other ingredients in a bowl, stir, chill. ...
13 Jun Are You Ready to Hit the Links?
by Matthew Zaudtke, PT, DPT, ATC, OCS As the temperature begins to warm, many golfers dust off their clubs and prepare for an exciting season of golf. Some play the occasional round here and there, while others hit the range any time the weather allows. No...
12 Jun Meet Mike
Mike Ploski followed an interesting route to his successful career as a physical therapist: Mike was a certified athletic trainer and med school student who realized that he just didn't enjoy med school – but he loved his work as an athletic trainer. The move...
05 Jun A Minor Car Accident Has Major Potential for Trouble: How Your PT Can Help
You were in a minor car accident, just a “fender-bender” and, luckily, everyone walked away – without a scratch. Yet later that day you started feeling sore, likely in your neck, shoulder, or back; maybe the next morning you felt stiff after you slept on...
31 May Feeling the Burn? Five Tips for Staying Hydrated in the Heat of Summer
In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this...
31 May Admin Spotlight – Sara Wasson
Administrative Spotlight Sara Wasson I was first introduced to Body One by shadowing the PT's at the South Emerson location for experience hours for my UIndy PTA application. At this time, I worked at a retail store and got a voicemail from Ken one day on my...
30 May Spicy Pretzels
Spice up your snack with these are perfectly seasoned pretzels. A balance of heat with the cooling taste of ranch. Everyone will enjoy them! 16-20 oz pretzels (I used Snyder’s gluten free.) ¼ to ½ cup olive oil (I used closer to ¼ cup.) 1 pkg Hidden Valley...