Ever been required to work at home during a pandemic before? Yeah, me neither; but here we are. We’re in it together, and we’ll all come out of it together! Meanwhile, one of the more important things you can do is try and limit yourself...
By: Todd Rech, PT, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
By: Dr. Eric Oberst Uncertain times have affected us all in many different ways and contexts. Some in big ways such as working from home and being a teacher simultaneously, some in smaller ways that make it harder to appreciate subtle differences in everyday life. While...
Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both...
For many parents, this year has presented a perfect storm for inactive kids: the school year cut short, sports seasons canceled, and social distancing measures. It's really easy for many kids to turn to TV, electronics, and video games to pass the time instead of...
Did you know that nearly 80% of the population will experience pain or other issues with their spine in their lifetime? Ryan Cotton explains more, and how you can take a preventative approach to caring for your spine....
Uncertain times have affected us all in many different ways and contexts. Some in big ways such as working from home and being a teacher simultaneously, some in smaller ways that make it harder to appreciate subtle differences in everyday life. While I believe we...
by: Dr. Todd Rech, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
May was Mental Health Awareness month, and never in my memory have so many of us struggled with isolation, anxiety, and depression brought on by the shared (at a safe distance!) experience of Covid-19. Not only have friends and loved ones been ill or succumbed...
Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
