12 Nov Benefits of Running in Cold Weather (& What to Watch For)
Although it may not seem as inviting as a sunny, 70 degree day, running in cold weather has some major benefits - and some risks. Here are three risks of running in cold weather...
Body One Blog
10 Nov Three Common Overuse Injuries (& How to Avoid Them)
When you're taking advantage of some extra-warm fall weather, you may be more likely to overdo your activity, leading to possible overuse injury. Whether you've had a busy summer season or you've been less active, overuse injury can strike anyone under the right (or wrong)...
05 Nov Should You See a PT? Take this Quiz to Find Out!
As busy as you are every day, it's hard to put yourself first - which is why many of us suffer with health problems and chronic pain, old injury, and new injuries we try to treat at home using ice and internet searches. It's also...
03 Nov 5 Steps for Injury Prevention this Fall
As we transition from long, hot days to shorter, colder weather, plenty of us plan some late-season yard work before heading inside for the winter. Although your weekend outdoor labor doesn't feel the same as time spent at the gym, if you're not careful, you...
29 Oct Why Does My Body Do That? Questions Answered
Our bodies are ever-changing and experiencing interesting sounds and sensations. If you've ever wondered 'why does my body do that?' we have some answers: Why do my knees make so much noise when I'm walking (especially upstairs)? While it may sound like your knees are filled...
27 Oct Why Body One (and Not a Big-Box Practice)
At Body One, our practice is locally-owned and operated. That may not sound like it could have an impact on your treatment; however, it absolutely does. Being a privately-owned practice means that we aren't managed from out of town, and we don't have to follow...
22 Oct Rest: Your Secret Recovery Weapon
Rest. It sounds simple, but so many of us fail to do it very well - even when our bodies demand it. Whether it's work, family, fitness, or other demands stealing your energy, getting enough rest is key to staying healthy and recovering after a...
20 Oct Help Prevent ACL Injury: Dr. Matt Zaudtke Explains How in This Video
ACL injuries can be both painful and serious; as with so many conditions, preventing an injury is better than having to treat one later. In this video, Body One's Dr. Matt Zaudtke shares some helpful info about the ACL, as well as ways to help...
15 Oct Can You Do Physical Therapy at Home? Here’s the Scoop on This Common Question
If you could just stay home and do physical therapy yourself: reduce pain and discomfort, while improving mobility, range-of-motion, movement, and how you feel, why wouldn't you want to just turn to the crystal ball of the internet for answers and get started! The truth...
13 Oct It’s Hard to Get and Stay Healthy; But Here’s Why You Should Keep Going
Are you trying to keep your health on track, no matter what the year 2020 has thrown your way? First off, good job! It's always easier to give up and grab ::insert your favorite snack here:: and watch your favorite show, than it is to...