Women of all ages face a wide variety of pelvic health concerns: myofascial pelvic pain, leaking, lower back pain, pregnancy and post-partum care and more. In fact, many women aren't aware that Physical Therapy also has a pelvic healthcare focus, along with the well-known musculoskeletal...
For Week Six of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a rigid-backed chair. Keep up the...
When you think about all the ways you can help your body stay healthy and even improve recovery from exercise and injury, it's easy to automatically think about drinking more water and eating your fruits and veggies (which you should also do); however, most of...
You've reached the half-way point in our 10-week Virtual Posture Program! Dr. Daniel Waskiewicz will lead you through a series of several exercises. For this series you'll only need a comfortable space and a large towel. Congrats on making it half way, and keep going:...
Your Physical Therapist has just about seen it all: before surgery, after surgery, new injuries, chronic pain, balance problems, stubborn issues that are hard to resolve...
On Weds, Feb 17th, we're hosting an entire day devoted to better health, your better health. Wellness Wednesday is a day where you'll receive the screening of your choice with one of our expert Physical Therapists. There are seven different screenings to choose from: Balance...
Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going! If you're having trouble with the program,...
This time of year, there are all sorts of fitness challenges taking off - and some really popular ones involve doing sets of squats every day or in specific workouts. Squats are a great exercise; however, many people struggle with proper form, which can result...
Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...
What's the most important joint in the body? Some might say the hip joint, since it's a large ball-and-socket joint and central to major movement. Other reports point to the ankle since a bum ankle can all but ruin your competitive speed skating dreams (or...
