This time of year, there are all sorts of fitness challenges taking off - and some really popular ones involve doing sets of squats every day or in specific workouts. Squats are a great exercise; however, many people struggle with proper form, which can result...
Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...
Back pain: it's common, it can ruin your day, and it can be difficult to get rid of. So what's the deal? Why do so many people deal with back pain every day and what can you do about it? We share some common causes...
It's easy to buy (see what we did there?) into the idea of expensive solutions to improve your health: from a shiny new piece of exercise equipment, to a wearable that gives you health readings, to paying for health apps on your phone, it can...
Welcome to Week Two of the Body One PT Virtual Posture Program! In this week's video, Dr. Daniel Waskiewicz will lead you through three exercises. This week you'll only need a comfortable space, a chair or sofa, and a large towel. Keep going, you're doing...
As you get older, the risk of falling can increase for many different reasons. Falls account for a significant number of injuries - and even deaths - every year across the country. While it may seem like balance problems and the risk of falling can...
Well it's here, again: the New Year is upon us! And while everyone is glad to see 2020 in the rearview mirror, it's the time of year for resolutions and goals to be made, set, and often abandoned. Plus, after such a difficult year, it...
Dr. Daniel Waskiewicz introduces the first set of three exercises in our 10-week long series to improve your posture. This week's series of exercises only requires minimum comfortable floor space and a nearby chair or other supportive surface. ...
While we all may breathe a little easier once 2020 is behind us, the stress of this year will likely carry into the new year - and bring with it some unpleasant side effects. Although you'll hear plenty of places about 'reducing' or 'managing' stress,...
With our free Posture Program starting this week, you might wonder why posture matters and why you should work to improve yours. As we've shared in the past, 'sit up straight' isn't just something your mom or dad would say for fun; it has real...
