Body One Physical Therapy takes our role as health care providers seriously, and we are acting under both current U.S. Homeland Security guidelines as “essential healthcare workers” and American Physical Therapy Association guidelines as providers helping flatten the curve of the novel Coronavirus spread. By...
Most gyms are (rightfully) closed temporarily to help stop the spread of the novel Coronavirus – but what are you supposed to do if you don't have the equipment at home to replace your gym routine? You'll have to get a little creative, but as...
The Coronavirus pandemic has caused school closings and forced people to work from home across the country (when possible); with that comes reminders that working at home entails a new mindset and we share some pointers to help keep you in good shape for this...
There could be a lot of reasons your ankle hurts after your ambitious hike in the woods today, and only one of them involves gravity and tripping over a rock. Instead of accidents, we're looking at reasons your ankle might be sore which are things...
The safety and health of our community – including our loyal patients, therapists, and team members – is of the utmost importance to us. Body One Physical Therapy has taken the concerns of the novel Coronavirus (COVID-19) very seriously since its emergence and continues to...
Your IT band may never have crossed your mind; in fact, many people mistakenly think they're having knee problems when it's actually an IT band problem. The IT band is a thick band of tissue that stretches from the outer edge of your knee up...
If you're one of the estimated 50+ million Americans living with some form of arthritis, you may be interested to learn that once again, “movement as medicine” is one of the top treatment recommendations by the American College of Rheumatology and the Arthritis Foundation. Recently,...
If you have symptoms of Carpal Tunnel Syndrome, and work on a computer, with your hands, or even just use your hands often (which is basically all of us!) then you know what a pain carpal tunnel syndrome can be! You can experience pain, numbness,...
While an ounce of prevention is better than a pound of cure, sometimes you can do a little of both...
We are fascinated with our heart rate. We have watches and wearables and an array of gadgets to capture and display our heart rates. We have colorized our heart rate zones for the purpose of rewarding ourselves with points as we exercise. Yet while more...
