By: Todd Rech, PT, MPT Golfer’s elbow, or medically known as Medial Epicondylitis, is a condition that results in pain on the inside of the elbow. Typically you'll feel it where the forearm muscles attach to the bony bump on the elbow, and sometimes the pain...
By: Dr. Jenny Kern There are many common myths about physical therapy that you may have heard, and we’re here to bust them! In each myth-busting article, you'll learn the reality behind common misconceptions – and the way physical therapy really works and works to help...
By: Dr. Eric Oberst As summer approaches, it’s increasingly looking like we might see a return to baseball. As youth travel leagues have started at ever-earlier ages, we've seen many athletes shift from multi-sport, multi-season athletes to single-sport athletes. The cost of this approach: it seems...
Back pain is so incredibly common, that it's one of the top reasons for missed work in the country! Lower back specifically is one of the most common of all adult physical complaints. While some people write off their lower back pain as a tough...
By: Dr. Eric Oberst Have you ever wondered what prehab is and how can it help? How about wondering why friends or family were “wasting” valuable time doing physical therapy when they were destined for surgery? While many times physical therapy can help you avoid surgery...
Knee pain can be caused by many things: new injury, old injury, arthritis, or overuse. Knee pain can also make it hard to keep up with your day-to-day activities as well as more ambitious goals. Knee pain – and fear of knee pain – can...
Ever been required to work at home during a pandemic before? Yeah, me neither; but here we are. We’re in it together, and we’ll all come out of it together! Meanwhile, one of the more important things you can do is try and limit yourself...
By: Todd Rech, PT, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
By: Dr. Eric Oberst Uncertain times have affected us all in many different ways and contexts. Some in big ways such as working from home and being a teacher simultaneously, some in smaller ways that make it harder to appreciate subtle differences in everyday life. While...
Over the past several years, golf had continued to grow in popularity. This has made golf related fitness and training vital to allow individual to perform at the top of their game. Body One Physical Therapy strives to provide the best service possible to both...
