03 Jun VIDEO: Avoid Injury Working Around the House
Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house....
21 May How to Prevent Injury During Yardwork or Gardening
The snow has melted, the air is getting warmer, and the birds are chirping. Many people are excited to finally shake off the doldrums of winter and get outside! Whether you are ready to provide some much needed T.L.C. to your yard or eager to...
17 May Kelly McGonigal: How to Make Stress Your Friend.
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly...
16 May VIDEO: Having a Family Physical Therapist
Body One owner Brian Pease discusses the benefit of developing a long term relationship with a physical therapist and adding them to your family's collection of trusted medical professionals. Learn more at www.bodyonept.com...
29 Apr Save it for the Memorable Moments
Stop me if you’ve heard this before. You play in the company softball game, and can’t walk for two days. You spread mulch all day in preparation for your graduation open house, but you are unable to sit without back pain during the ceremony. Or...