22 Jun VIDEO: Avoid Pain or Discomfort from Cycling
Body One Physical Therapist Ken Johnson discusses the growing popularity of cycling, potential issues and trouble spots a cyclist will encounter, and how to prevent them....
27 May What’s Your Motivation?
I have a friend, Tyler, who is a college professor. While discussing student achievement, he has come to believe that a primary determinant of student success or failure is motivation. Given the right motivation, Tyler suggests, students can achieve great things. Lets say we give...
07 May Cycling to Work: Why I Ride
When I was a kid my bike meant many things to me. It was a symbol of freedom and independence. I could travel as far as my legs would pedal. I used my bike to travel to the swimming pool, the local department store, school,...
27 Apr Movement Matters: Time to Bloom this Spring
April showers bring May flowers, or so goes the eternal promise of springtime. It is a play that proves true year after year, regardless of how severe the winter, or how slow the onset of spring. Never do we hear, however, who is responsible for...
02 Apr VIDEO: The Functional Movement Screen
Ken Johnson from the Body One South Emerson location discusses the importance of a Functional Movement Screen for athletes looking to improve their game....
16 Mar Aerobic exercise: Top 10 reasons to get physical
Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. By Mayo Clinic Staff Regular aerobic activity such as walking, bicycling or swimming can help you live longer and healthier. Need motivation? See how aerobic...
13 Mar VIDEO: Using Exercises to Treat Shoulder Pain
Body One owner Brian Pease discusses two simple exercises that can help treat pain or soreness you are experiencing in your shoulders....
10 Mar VIDEO: How to Tape Shoulders for Support
Body One owner Brian Pease demonstrates how to properly tape a shoulder for support and pain relief during physical activity....
24 Feb What is a Functional Movement Screen?
Success in athletic performance is dependent on a number of factors. Most of us are very aware of the skills necessary to compete in a variety of sporting activities. For example, if we can’t dribble a basketball, it is hard to imagine that we could...
19 Feb Movement Matters: The Reality of Sitting Disease
Another month or so of cold weather means that ‘sitting season’ is still upon us. Work, commute, home, dining, and watching The Voice can add up to lots of time squishing your gluteal muscles on the couch rather than working on your buns of steel...