In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this...
Administrative Spotlight Sara Wasson I was first introduced to Body One by shadowing the PT's at the South Emerson location for experience hours for my UIndy PTA application. At this time, I worked at a retail store and got a voicemail from Ken one day on my...
Spice up your snack with these are perfectly seasoned pretzels. A balance of heat with the cooling taste of ranch. Everyone will enjoy them! 16-20 oz pretzels (I used Snyder’s gluten free.) ¼ to ½ cup olive oil (I used closer to ¼ cup.) 1 pkg Hidden Valley...
Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring, and...
Imagine this: You're in physical therapy to treat an injury or rehab after a procedure and your physical therapist has educated you during your sessions, provided guidance, and also given you specific exercises and stretches to do at home. Yet time gets away from you...
When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which...
The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream:...
By Chelsea Savage, PT, DPT, OCS 1/2 C rolled oats 1 scoop protein powder (Ancient nutrition bone broth protein - coffee flavor) 1 spoonful PB Fit chocolate peanut butter powder 1 C unsweetened vanilla almond milk Prep the night before, refrigerate, and enjoy! This is my...
Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked orzo pasta ...
Sweeten your options with this raspberry, peach and kiwi fruit salsa. Cinnamon tortilla chips are the ultimate dippers. Cinnamon Chips 1 tablespoon sugar 1/4 teaspoon ground cinnamon 4 (6-inch) flour tortillas Salsa 1 cup frozen raspberries 2 peaches, peeled and chopped or 1 can (15 oz) sliced peaches, drained and chopped 2 kiwifruit, peeled and...
