While for some “spring training” is around the corner, there are young athletes who haven't taken a break since the end of their last season. More kids than ever are staying active in a chosen sport, and filling the time in between with lessons, private...
Although it may be injury or surgery that leads you to physical therapy, whatever the reason you end up in PT the experience itself offers one which can create growth, insight, and overall health improvement. While the physical therapy provider is the expert, you play...
It's the time of year when clocks spring forward, and with that seasonal change come some changes that can affect your health. We found some interesting information in a recent Popular Science article that sheds some light on what happens when our clocks get some...
Here is a recipe Todd Rech, MPT, PT's wife makes often. Very good! 4 cups torn fresh spinach 4 cups cooked bow tie pasta 4 cups cooked chicken 2 cups green grapes, halved 1 cup fresh snow peas 1 medium tomato 3 green onions Combine dressing...
By Zach Pigg, PT, DPT In today’s busy world it may be difficult to find time to fit in healthy habits, such as eating nutritious meals and exercising regularly. Sleep is another health habit that often falls low on the list of priorities. However, not getting...
While the Indianapolis 500 has been called “the greatest spectacle in racing” the Mini-Marathon must be the greatest spectacle in road-racing for runners and walkers of all stripes. Every year the first Saturday of May, Indianapolis hosts one of the largest half-marathons and a true...
Dr. Punam Hills shares a favorite recipe of hers. Yields: 8 servings Ingredients 6 8-inch fat-free flour tortillas 1 Tbs. olive oil 1 small onion, chopped (1 cup) 2 Tbs. chili powder 2 tsp. ancho chile powder 2 cloves garlic, minced (2 tsp.) 2 cups strained tomatoes,...
Is There a “Magic Pill” That Will Help You Stay Healthy Into Old Age? The Science Behind How Seniors Are Staying Fit and in Fighting Shape What if we told you that there basically is a “magic pill” that helps you age well and can keep...
Many of us can be our own harshest critic when it comes to reaching (or surpassing) our fitness goals. The elusive running personal-record, beating par on the golf course, stepping up your tennis game, or even nailing that goal weight – fitness goals are great...
Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings Ingredients 2 1/4...
