At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that can...
Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or more)...
It can be terribly frustrating: you're following a plan, and you have a big fitness goal – but no matter how much you try, you're struggling. There are some signs to watch out for that your training may be going off the rails, which may...
You're putting in the time, energy, and effort toward your fitness goals, so how do you know that it's all paying off? There are some pretty reliable signs that your body is adjusting well to training, which should keep you motivated to keep it up;...
We've all had those times when you love the sport, but it doesn't love you back: a bad run, a tough hike, a day when you miss every shot, or can't seem to get yourself in the game. Unfortunately, unlike these infrequent moments, there are...
With Indianapolis Colts fans concerned about quarterback Andrew Luck, many wonder just how serious a calf strain is – and if it's always linked with more serious injury, like Achilles tendon injury. Basketball fans need only think back to star Kevin Durant's calf strain -and...
How many times have you heard someone say, “I'd love to do that, but I can't because of my back (or knee, or hip, etc.).”? Maybe you've even said it yourself. Belief is powerful: if you believe that you can't run because of your hip,...
Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one...
We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive and...
Weight lifting isn't just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models - weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you've never lifted weights before. Now that we've...
