If you've ever downloaded a weight loss app or searched a diet, you've probably heard of counting calories. The old rule says it takes a 3,500-calorie deficit to produce one pound of weight loss. This rule has been around for more than 50 years and...
Thinking about using a bike for warm-weather exercise or commuting? During the pandemic, bike shops could barely keep bikes in the stores and parts flew off shelves as people took to the road or trails to escape quarantine. Cycling is not just a beneficial workout...
Most of us have dreams for how we want to improve our lives and ourselves, as well as goals we want to achieve...
Sometimes when your back hurts, it's difficult to tell the difference between muscular pain and pain that could be coming from your spine. Figuring out the type of back pain you have can help determine how you treat it and what might work best. Here...
Ready to get in better shape? Think about walking - and not running- towards your fitness goals. One British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling....
The biggest moment in college basketball is finally here: March Madness! Whether you’re lucky enough to watch your favorite team in person, you're binge-watching games at home, or plan a pick-up game with friends, injuries are always a part of the game - and something...
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
Parents of school-age kids know just how heavy their students' school bags have gotten over time. While making sure homework is done and books are packed, parents might not consider how those heavy bags can affect kids' backs (and beyond). We give you some pointers...
Shin splints – they're kind of a “catch-all” term for pain and problems affecting your shin. They're often experienced by runners and those who participate in repetitive or impact sports (gymnastics, dancers), and they can be painful and limiting. Here are the symptoms of shin...
Shane was almost done for the day when he felt disaster strike. He was used to working long hours at his construction job, but he was especially tired this week. As his mind wandered to the coming weekend, Shane's attention wasn't on his work and...
