Ready to get in better shape? Think about walking - and not running- towards your fitness goals. One British study found that people who walk for regular exercise weighed less than those who participated in other types of physical activity, including: running, swimming and cycling....
Thousands of people set running or walking the 13.1 miles of the OneAmerica 500 Festival Mini- Marathon as one of their New Year’s resolutions - and you may even be one of them! But if you’re planning on participating in the Mini this May, shouldn’t...
Discovering a workout that you enjoy can be challenging. When it comes to fun outdoor activities, hiking is a great one to try. Not only is it good exercise, but it can feel more like fun than a workout. You're outdoors, exploring, seeing new sights,...
It may seem like 2020 has been the longest year in history – and it definitely has been one of the most stressful years in recent memory. The pandemic has colored every area of our lives: family celebrations, graduations, shopping, dining, working, and relaxation. It's...
Think sports injuries are only for athletes? The good (?) news is that everyone from weekend warriors to your neighbor out for a walk can suffer a sports injury – just like a cruise, they're all inclusive (but much less fun)! The most common types...
