31 Aug Why Are You So Sore After Tough Physical Activity? (And What to Do About It)
We've all been there: had a hard workout, done a little too much yard work, gone out of our comfort zone in that company softball game...
05 Jun A Minor Car Accident Has Major Potential for Trouble: How Your PT Can Help
You were in a minor car accident, just a “fender-bender” and, luckily, everyone walked away – without a scratch. Yet later that day you started feeling sore, likely in your neck, shoulder, or back; maybe the next morning you felt stiff after you slept on...
13 Feb Tips to Keep Your Fitness Resolution on Track this Year
If you're like most people, you're trying to juggle a career, family, and stay healthy – which some days can leave you feeling like an extra at the circus. It's all too easy to burn out after that New Year's resolution, too...
25 Jan Can a Physical Therapist Put Your Recovery on the Fast Track? We Tell You Why You May Want to Call a PT First When you Have Pain.
Bad day scenario #1: You play your monthly golf round with friends, only to feel a twinge in your knee. You ignore it, sure it'll feel better in the morning. Sleep is the body's reboot, right? Alas, your knee has other ideas and it hurts...