• Request an Appointment
  • Review Us
  • Pay Your Bill
Logo Logo Logo Logo Logo
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopedic Residency
    • Our Partnerships & Affiliations
  • Services
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
      • Body One Recovery Plus
      • Body One Running Club
      • Hyperice Recovery Tools
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
      • Yoga
    • Fit Factor
    • Injury Screenings
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
  • Home
  • About Us
    • About Body One
    • Our Promise
    • Our Providers
    • Orthopedic Residency
    • Our Partnerships & Affiliations
  • Services
    • Physical Therapy
      • Blood Flow Restriction
      • Dry Needling
      • Graston
      • Manual Therapy
      • Pelvic Health
      • Sports Rehabilitation
      • TMD Management
      • Vestibular & Balance Rehabilitation
      • Work Conditioning
    • Wellness and Fitness
      • Annual PT Exam
      • Body One Recovery Plus
      • Body One Running Club
      • Hyperice Recovery Tools
      • Pilates
      • Sustained Optimal Performance
      • Virtual Programs
      • Yoga
    • Fit Factor
    • Injury Screenings
    • Sports Performance
      • Golf
      • Running Performance
    • Tele-PT
    • Work Solutions
  • Patients
    • Initial Visit
      • Adult Initial Visit Checklist
      • Minor Initial Visit Checklist
    • FAQs
    • Privacy
    • Insurance
    • Pay Your Bill
  • Physicians
    • Physician Referral
    • Orthopedic Clinical Specialist
  • Blog
    • Movement Matters
    • Daily Life
    • Sports
    • Stretches
    • Videos
    • Healthy Recipes
  • Locations
    • Fishers
    • North Meridian
    • Zionsville
Search:

17 Feb Skip the Ice Bath: Here’s How to Boost Your Training

Posted at 14:55h in Daily Life, Uncategorized by Samantha Ridge
Share

Just because you don't have a shoe named after you or get paid to play your favorite sport doesn't mean you're not a serious athlete. Most of the active people we see are very serious about their favorite athletic hobbies! Just try telling a runner...

Read More

02 Jun Is Running Bad for Me? A Look at How Running Can Impact Your Joints (Or Not)

Posted at 05:29h in Daily Life, Sports by bodyoneadmin
Share

Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...

Read More

21 May Running: Measuring Progress & Setting Goals

Posted at 10:35h in Daily Life, Physical Therapy by bodyoneadmin
Share

Since May is National Running/Runner's Month, you might have heard more about running than normal – unless you happen to work with or spend time with a runner, and in that case we're sure you hear plenty already. Today we're looking at how races/distance are...

Read More

13 Jul Calling All Ladies – What You Don’t Know Can Hurt You

Posted at 09:43h in Daily Life, Physical Therapy by bodyoneadmin
Share

While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...

Read More

30 Jan Calling All Runners! We May Have Some Good News for Your Knees

Posted at 11:00h in Physical Therapy, Sports by bodyoneadmin
Share

You've heard it from well-meaning people in your life more times than you can count: your mom, your friends, even that one annoying guy at the office. They all tell you that if you don't give up running, eventually you'll pay the price and blow...

Read More

12 Jan Online Articles Scaring You? We Tell You Why Your Joints May Be Doing Okay

Posted at 12:00h in Daily Life, Physical Therapy by bodyoneadmin
Share

Recently, we came across an article that announced it would tell you four things you were doing that were “ruining your joints.” Yikes! While it's definitely possible that you might contribute over time to some joint issues, four things you're doing to ruin your joints?...

Read More
ABOUT US

At Body One Physical Therapy and Sports Rehabilitation, our services are personally designed to help patients as they deal with a diverse range of musculoskeletal conditions. We focus on providing care with minimal discomfort to gain maximum function.

Body One gets you back to doing the things you love.

 

 
Contact Us
Privacy Policy

SERVICES
  • Physical Therapy
    • Sports Rehabilitation
    • Work Conditioning
    • Vestibular & Balance Rehabilitation
    • Graston
  • Injury Screenings
  • Pilates
  • TMD Management
  • Dry Needling
LOCATIONS
map

© Copyright 2019-2022| Body One Physical Therapy