This Vegan Lentil Kidney Bean Chili is packed with flavor from the Taco spice blend and chipotle pepper. Gluten-free, soy-free, and full of protein. Ingredients 1/2 cup dry Lentils brown lentils or 1 cup cooked 1 cup Kidney beans cooked or canned 2 tsp oil 1/2...

Runner's World contributors say "store bought peanut butter cups are full of sugar and hydrogenated oils - they're really bad for you." These are 'whole foods, good fats and natural sweeteners." Store in your freezer for a "good fat little bite." Yields: 12 servings  Total...

By Chelsea Savage, PT, DPT, OCS 1/2 C rolled oats 1 scoop protein powder (Ancient nutrition bone broth protein - coffee flavor) 1 spoonful PB Fit chocolate peanut butter powder 1 C unsweetened vanilla almond milk Prep the night before, refrigerate, and enjoy! This is my...

Vegetables that are in season make great additions to this orzo salad. It's the perfect side dish for a picnic, it can easily be doubled for a crowd, or you can add grilled chicken to make it a filling entrée. Ingredients 1-1/4 cups uncooked orzo pasta ...

By Chelsea Savage, PT, DPT, OCS Here's one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped finely or...

By Hannah Enochs, PT, DPT When Andy and I first got married, I made a lot of diy snacks- as life has gotten busier I have had to go store bought on several items, but these are quick and easy so I have kept them in...

Here is a recipe Todd Rech, MPT, PT's wife makes often. Very good! 4 cups torn fresh spinach 4 cups cooked bow tie pasta 4 cups cooked chicken 2 cups green grapes, halved 1 cup fresh snow peas 1 medium tomato 3 green onions Combine dressing...

Dr. Punam Hills shares a favorite recipe of hers. Yields: 8 servings Ingredients 6 8-inch fat-free flour tortillas 1 Tbs. olive oil 1 small onion, chopped (1 cup) 2 Tbs. chili powder 2 tsp. ancho chile powder 2 cloves garlic, minced (2 tsp.) 2 cups strained tomatoes,...

Dr. Kaitlynn Austin enjoys this recipe especially when she has a lot of tomatoes and basil to pick from her summer garden. Roasting the tomatoes, onions, and garlic gives the soup a better flavor. It goes great with grilled cheese. Yield: About 6 servings Ingredients 2 1/4...