Maybe you've heard the saying “sitting is the new smoking” to describe how harmful a sedentary lifestyle is. While it's true that prolonged periods of inactivity and sitting can lead to a host of health problems, there are also some pretty easy (and cheap) ways...

December is undoubtedly the busiest time of the year for most of us with school programs, neighborhood parties, year-end work activities, Holiday preparations, and family get-togethers. If you are fortunate, you might carve out some time for yourself to relax and maintain your mental and...