Whether you're active - or less so - tight hips can be a problem for many people. General stretching alone typically isn't enough to loosen this area; instead, you need targeted stretches to reach the right muscles, the right way. In this video, Dr. Brian...
The hips: part of your body's center, vital for movement, and often a source of mystery. If you experience pain in your hips, while “the hips don't lie” (according to the song), they may at least mislead. We share some different types of common hip...
While you probably know that there are major and minor differences between genders, there are plenty of things you may not even think about that could lead to danger or injury on your fitness journey. We came up with a short list of interesting facts...
