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    • Physical Therapy
      • Blood Flow Restriction
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      • Vestibular & Balance Rehabilitation
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    • Wellness and Fitness
      • Annual PT Exam
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      • Hyperice Recovery Tools
      • Pilates
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Search:

25 Feb The Do’s and Don’ts of Do-it-Yourself Physical Therapy

Posted at 12:00h in Daily Life, Physical Therapy by bodyoneadmin
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A quick online search will show that many people want to know “physical therapy you can do at home” and there are just as many popular results that offer all sorts of suggestions. From more garden-variety advice like foam rolling, to stretches that probably shouldn't...

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15 Aug 5 Signs Your Training is Not on Track

Posted at 11:25h in Daily Life by bodyoneadmin
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It can be terribly frustrating: you're following a plan, and you have a big fitness goal – but no matter how much you try, you're struggling. There are some signs to watch out for that your training may be going off the rails, which may...

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06 Dec Skipping Sleep? We Tell You Why That’s a Bad Idea (& What to Do About Sleep Loss)

Posted at 11:18h in Daily Life by bodyoneadmin
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“I'm tired.” We hear it all the time: from co-workers, our friends, our significant others, and our kids. We often say it ourselves. Let's face it, we're a nation that runs on not enough sleep and a lot of caffeine to make up for it....

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