Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work!  If you're having trouble with the program,...

As you move toward the end of our 10-week virtual Posture Program, you should be feeling more confident with the program's posture exercises and stretches. Today, Dr. Daniel Waskiewicz will lead you in a series of exercises to help improve your posture and for this...

For Week Seven of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a chair. Keep up the good...

For Week Six of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a rigid-backed chair. Keep up the...

You've reached the half-way point in our 10-week Virtual Posture Program! Dr. Daniel Waskiewicz will lead you through a series of several exercises. For this series you'll only need a comfortable space and a large towel. Congrats on making it half way, and keep going:...

Dr. Daniel Waskiewicz leads you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a small pillow, and a large towel. You're almost halfway through the program, keep going!  If you're having trouble with the program,...

Welcome to Week 3 of the Virtual Posture Program! In this video, Dr. Daniel Waskiewicz will lead you through a series of three exercises to help improve your posture. For this set of exercises, you'll only need a comfortable space and a doorway. Keep making...