It can be terribly frustrating: you're following a plan, and you have a big fitness goal – but no matter how much you try, you're struggling. There are some signs to watch out for that your training may be going off the rails, which may...
You're putting in the time, energy, and effort toward your fitness goals, so how do you know that it's all paying off? There are some pretty reliable signs that your body is adjusting well to training, which should keep you motivated to keep it up;...
We've all had those times when you love the sport, but it doesn't love you back: a bad run, a tough hike, a day when you miss every shot, or can't seem to get yourself in the game. Unfortunately, unlike these infrequent moments, there are...
With Indianapolis Colts fans concerned about quarterback Andrew Luck, many wonder just how serious a calf strain is – and if it's always linked with more serious injury, like Achilles tendon injury. Basketball fans need only think back to star Kevin Durant's calf strain -and...
How many times have you heard someone say, “I'd love to do that, but I can't because of my back (or knee, or hip, etc.).”? Maybe you've even said it yourself. Belief is powerful: if you believe that you can't run because of your hip,...
Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one...
Weight lifting isn't just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models - weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you've never lifted weights before. Now that we've...
We get it, shoes can be fun! Fashionable shoes for women, trendy dress shoes for men – if you're into shopping and adding to your collection, finding a flashy new pair can feel like a total win. Except, if you're wearing shoes that put your...
When you think of what can make your dreams come true, it may be a winning lottery ticket, magical fountain of youth, or Prince or Princess Charming. The first thing that comes to mind might not be physical therapy – but we're here to tell...
If you've ever spent minutes or hours of your life you can't get back on the internet, trying to figure out if you should see a professional due to pain, discomfort, movement problems, or injury- wonder no more. Here's your guide for when you should...
