13 Sep Under the Weather But Want to Workout Anyway? We Tell You When to Go Ahead (and When to Skip) Your Training
It's that time of year again: kids are back in school, one day you're in shorts and the next you're digging jeans out from storage...
Body One Blog
30 Aug Playing a Waiting Game with Pain or Injury? We Tell You What to do Instead
Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one...
29 Aug Three Mistakes That Even Experienced Fitness Fans Can Make
When you're just starting on a fitness journey, or even tackling the road again after a long hiatus, it's easy to think that there are just some people who have it all figured out. Yet there are some fitness mistakes even those with years (and...
27 Aug Tips for When You May (or May Not) Need Expensive Imaging Tests for a Musculoskeletal Problem
Living in modern times has amazing benefits, and some of those are definitely visible in the health care field. Unlike generations past, we can use non-invasive imaging like an MRI to view bone or tissue for a veritable digital window into what's going on internally....
20 Aug Tag, Your IT Band! Tips for Keeping Yours Pain Free
Maybe you've heard of the IT band when a favorite pro athlete has to take some time off, or maybe you haven't heard of it until yours hurts and now you have to learn about it (the hard way). We tell you what your IT...
15 Aug Rehab is like…swimming upstream?
The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream:...
15 Aug Where the Rubber Meets the Road: How Physical Therapy Can Benefit Cyclists
In the middle of summer it's hard to miss all the cyclists hitting the road for fitness and training for upcoming events. Even if you're an experienced cyclist, there are steps you can take to help ensure that when you head out to hit the...
14 Aug You are an Athlete! (Yes, Even You) Tips on Thinking & Acting Like One
Quick, when you see the word “athlete” what do you picture? Is it the men and women you watch on TV? Is it the guy you work with who shows you his finisher medals? Here's some news: according to the dictionary, an athlete is “someone...
08 Aug Did You Know? How Physical Therapy Can Help
When many people think of physical therapy, they may picture rehab after surgery or their favorite athlete needing treatment to return to the game. Yet, did you know that physical therapy can help with a whole host of pain, movement, mobility, and other issues that...
06 Aug Looking for The Best Exercise to Help You Achieve Your Beach-Ready Body? We Have Good News (and Bad News)
In the ongoing quest for that “summer body,” people have often asked (and Google searched) what the best form of exercise is and we have the answer. The bad news is that, just like with any real life change, it isn't simple; the good news...