How many times have you heard someone say, “I'd love to do that, but I can't because of my back (or knee, or hip, etc.).”? Maybe you've even said it yourself. Belief is powerful: if you believe that you can't run because of your hip,...
Plenty of people hope that a nagging pain or irritating discomfort, even after injury, will just go away. They'll often delay seeking treatment until they can't put it off – usually because their movement is limited or the pain has lasted or increased. No one...
We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive and...
Weight lifting isn't just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models - weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you've never lifted weights before. Now that we've...
We get it, shoes can be fun! Fashionable shoes for women, trendy dress shoes for men – if you're into shopping and adding to your collection, finding a flashy new pair can feel like a total win. Except, if you're wearing shoes that put your...
When you think of what can make your dreams come true, it may be a winning lottery ticket, magical fountain of youth, or Prince or Princess Charming. The first thing that comes to mind might not be physical therapy – but we're here to tell...
If you've ever spent minutes or hours of your life you can't get back on the internet, trying to figure out if you should see a professional due to pain, discomfort, movement problems, or injury- wonder no more. Here's your guide for when you should...
Although it's definitely still the height of summer, for many kids school is just around the corner with the first few weeks (or even days) of August. With the approach of school, that also means for many kids, sports try-outs and regular practice are also...
If you've noticed that you aren't as flexible as you once were, don't give up hope! While it's true that age typically does affect your flexibility, it isn't as simple as something that once it starts to go, it's gone forever (not like hair or...
What Do Physical Therapists Do? You may have a vague idea of what physical therapists do, and if you've never been to see a PT it could be confusing. We tell you what physical therapists at Body One do, how they help patients, and why you...
