Maybe you overdid it on the weekend or maybe you slept funny (and there's nothing more insulting than hurting yourself while asleep). Maybe you aren't sure why; but no matter the reason, you've joined the hundreds of thousands of Americans who deal with back pain...
We're excited to share Body One's upcoming appearance in WFYI Insider's Magazine in the Sponsor Spotlight section. Body One has sponsored a variety of programming on WFYI/NPR this year and we're excited to partner with a great organization that provides valuable content to our community. ...
How common is low back pain? It's so common that 8 out of 10 people experience it at some point. So if you're struggling right now with low back pain, you aren't alone - and you want to feel better ASAP. Stats are on your...
We saw a lot of changes to our daily lives during the pandemic: from where we eat, to social gatherings, to kids' school routines, and -of course- our jobs. Many jobs even moved from in-person, to flexible, to totally remote. Some jobs remained remote, meaning...
If you're in most of the U.S., you've grown used to the 'spring forward' (where you lose an hour) and 'fall back' (where you gain an hour) of Daylight Savings Time. For at least 24 hours (if not longer) twice a year, most people experience...
Starting March 14th, Body One Physical Therapy will begin offering a free, virtual eight-week injury prevention program specifically created for runners as the Indianapolis Mini Marathon approaches in May. The program will be led by Dr. Tara Dawson, who is a runner herself and is...
Many runners - of various experience levels - end up dealing with shin pain, but it's not just runners who deal with what's commonly called "shin splints." Dancers, gymnasts, and those in repetitive and impact sports all have higher rates of shin pain. So what...
Back pain may be the one pain that seems universal. It's one of the most common reasons people miss work, and at some point, almost everyone will experience an episode of back pain for one reason or another. Back pain can also be sneaky: you...
Dr. Daniel Waskiewicz leads you through a series of exercises designed to improve your posture. For this series you'll only need a comfortable space and a place to sit. You've almost reached the end, keep up the good work! If you're having trouble with the program,...
It's the time of year when you'll start to see more runners outdoors - and if you are a runner, you're no doubt looking forward to the nicer weather around the corner. During last year's lock down, running was one thing that could get you...
