30 Jan Breathing Exercise: Chronic Pain Series with Body One Physical Therapy & Dr. Eric Oberst

As we mentioned last week in our Intro to Chronic Pain, this common condition affects thousands of people every day. There are many different types of chronic pain; and physical therapy is a safe, non-invasive treatment method that can reduce discomfort and improve daily living for many chronic pain patients.

If you’re a chronic pain patient, you may benefit from some specific breathing exercises. Since breathing properly can help reduce stress, anxiety, and the body’s pain response, Dr. Eric Oberst often instructs his clients on the method featured in the video above.

Stay tuned for further videos in our Chronic Pain series…

If you experience chronic pain, range-of-motion, movement, or discomfort of the musculoskeletal system, Body One Physical Therapy is here to help. We’re both locally-owned and operated, with three locations serving Central Indiana: North Indianapolis/Carmel, Fishers, and Zionsville. Our team of expert physical therapists works with a wide variety of clients, and helps them achieve their goals. Don’t wait, call Body One today and get started on your recovery!