Chocolate PB & Greens Smoothie

By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth.

Gluten Free Key Lime Pie

From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade….

Where in the World is Body One?

It is summer, the time when friends and family are on the move…whether it be hiking in a national park, going to a baseball game or vacationing across the country. We want to know where YOU are! Post a photo of you in your…

Tempomandibular Joint Dysfunction (TMD)

Do you have frequent headaches, jaw or neck pain?  Does your jaw pop, click or lock while eating or talking?  Do you experience earaches or ringing in the ears?  If you answered yes to any of these questions, you may have tempomandibular joint dysfunction…

We’ve got your Back

Think about this: Back pain is the number one cause of disability worldwide in people 25 to 64 years of age, and the United States is no different. A staggering 88 Billion of federal healthcare dollars are spent annually to diagnose and provide care…

Opioids and That Slippery Slope

It is difficult to watch the evening news, read the paper, or flip through social media without seeing at least a reference to the opioid abuse crisis in America. Despite the media reminders, it is easy to ignore the realities of opioid abuse and…

In Search for the Ideal Running Form

By Dr. Lisa Piropato What is the optimal way to run? What does the perfect form look like? For runners, there are a few factors to consider before these questions can be answered. A runner needs to consider speed and performance, efficiency, and injury…