Maintaining a Mobile Hip

By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS As with many sports and daily activities, ideal mobility and flexibility throughout the body is important. We have to maintain a proper balance of strength and flexibility to ensure we don’t “break down”. There are few…

Frolicking into Fall

You’ve got to move it, move it, as the song goes. The end of summer and beginning of the fall season presents some obstacles to outdoor activity as school related activities increase, daylight decreases, and morning and evening temperatures begin to fall. Fortunately, in…

Chocolate PB & Greens Smoothie

By Dr. Chelsea Savage, PT, DPT, OCS Ingredients 1 scoop chocolate protein powder 1 Tablespoon All natural peanut butter 1 Cup Unsweetened almond milk 2 handfuls greens (I used spinach) Add all ingredients into a blender and blend until smooth.

Gluten Free Key Lime Pie

From Mike Ploski, PT, ACT, OCS Anyone with Celiac disease, or gluten sensitivities will tell you, it can be a challenge finding good gluten-free desserts. Even though grocery stores and restaurants have gotten much better at offering gluten-free options, the best are usually homemade….