Why You Should Get a Wellness Evaluation

At Body One Physical Therapy, we offer Wellness Evaluations at our three locations. Not to be confused with our free Injury Screening, Wellness Evaluations are a program in which one of our experienced, expert providers will work with you to help make improvements that…

Why You Should Have a Workout Partner

5 Reasons to Get a Workout Partner or Two

Do you need motivation to get moving or work toward a fitness goal? Have you gotten bored lately with your usual workout routine? Try adding a partner! There are real benefits to working out with a buddy, and we share why sometimes, two (or…

5 Signs Your Training is Not on Track

How to Know Your Body is Not Adapting Well to Your Fitness Routine

It can be terribly frustrating: you’re following a plan, and you have a big fitness goal – but no matter how much you try, you’re struggling. There are some signs to watch out for that your training may be going off the rails, which…

Five Signs Your Training is On Track

How to Know Your Body is Adapting Well to Your Fitness Routine

You’re putting in the time, energy, and effort toward your fitness goals, so how do you know that it’s all paying off? There are some pretty reliable signs that your body is adjusting well to training, which should keep you motivated to keep it…

Put Your Plans Into Action – With PT

How Physical Therapy Can Help You Break Old Limitations

How many times have you heard someone say, “I’d love to do that, but I can’t because of my back (or knee, or hip, etc.).”? Maybe you’ve even said it yourself. Belief is powerful: if you believe that you can’t run because of your…

WHAT’S YOUR NEXT THING?

We all have that one thing that we love to do, right? In the context of exercise and fitness, it may be walking, jogging, CrossFit, hiking, swimming, Orange Theory, weightlifting, tennis, cycling, Silver Sneakers, climbing, Pilates, Yoga, or competitive sports. The list is exhaustive…

Five Reasons to Start Lifting Weights

Reasons Why Weight Lifting is Good for Your Health

Weight lifting isn’t just for the bulky guys at the gym working on “mirror muscles” or extra-toned fitness models – weight lifting is something that can benefit people for several important reason. Yes, even you. Yes, even if you’ve never lifted weights before. Now…