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  • About Us
    • About Body One
    • Our Promise
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    • Body One Gift Certificate
    • Physical Therapy
      • Blood Flow Restriction
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      • Vestibular & Balance Rehabilitation
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11 Jul Your Body’s Flexibility: Use it or Lose it (But You Can also Improve it!)

Posted at 13:20h in Daily Life, Physical Therapy by bodyoneadmin
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If you've noticed that you aren't as flexible as you once were, don't give up hope! While it's true that age typically does affect your flexibility, it isn't as simple as something that once it starts to go, it's gone forever (not like hair or...

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19 Jul A Pulled Hammy Can Be a Real Pain in the Leg! We Break Down What it Is, What to Do, And How to Help Prevent It…

Posted at 13:31h in Daily Life, Sports by bodyoneadmin
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“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...

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18 May What to Use for Injury/Pain? Ice? Heat? We Give You the Scoop on What to Use – and When

Posted at 11:21h in Daily Life, Uncategorized by bodyoneadmin
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When you're struggling with pain and/or injury, it can be tricky to know whether to reach for your ice pack or if you should fire up your heating pad. Each method is a tool in your home-treatment tool box; and knowing when to use which...

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13 Mar Spring is in the Air – How to Make Sure that Injury Isn’t!

Posted at 11:00h in Daily Life by bodyoneadmin
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With the warmer weather and longer days ahead, many of us head outdoors and take advantage of early spring days to tackle projects around the house. Yet, if you only think of it as “cleaning up the garage” or “doing some landscaping” instead of “lifting...

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13 Feb To Stretch or Not to Stretch (and How), That is the Question – And We Answer It

Posted at 13:14h in Daily Life, Physical Therapy, Stretches by bodyoneadmin
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It can be hard to sort out fact from fiction and what health guidelines to follow, especially when those seem to change (or even reverse) over time. Take good ol' stretching – it used to be a given that stretching before a work out was...

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29 Dec 15 No-Cost or Low-Cost Ways to Improve our Health Anytime and Anywhere

Posted at 08:49h in Daily Life, Uncategorized by bodyoneadmin
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I get it. You’re tired, you just ate a mountain of cookies, you spent a week away, now you’re looking uphill at the New Year and, like me, you are looking for inspiration and low-cost solutions. Try these: Set lofty, measurable, and attainable health and...

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