For Week Seven of the Body One PT Virtual Posture Program, Dr. Daniel Waskiewicz will lead you through a series of exercises to help improve your posture. For this series, you'll only need a comfortable space, a wall, and a chair. Keep up the good...
While the term “frozen shoulder” might sound like something you experience in winter, it's actually a common term for an unpleasant medical condition: adhesive capulitis. We tell you what frozen shoulder is, what the symptoms are, and what you can do about it...
Your shoulder is like a piston in your engine: something you take for granted until it isn't working the way it should! Much like keeping up with car maintenance, it's important to take care of your shoulder so you don't end up with bigger problems. Your...
A new trend has arisen in youth sports. Golf is on the upswing when it comes to children's interest in the sport. Compared to other physical and contact sports, golf is rising steadily compared to past years. One of the best features of the sport is that...
Maybe you've been watching the PGA Tour this year and following your favorite golfer and got inspired to improve your game. Maybe you're new to golf and looking forward to the U.S. Open later this month and are hitting the links every weekend in solidarity...
You were in a minor car accident, just a “fender-bender” and, luckily, everyone walked away – without a scratch. Yet later that day you started feeling sore, likely in your neck, shoulder, or back; maybe the next morning you felt stiff after you slept on...
