25 Aug Beat Foot Pain in a Snap with These Time-Tested Methods
It can sneak up on you: one morning you wake up and boom! Your heel hurts the second you get out of bed. Maybe it gets a little better as you start moving around for the day...
04 May Plantar Fasciitis: The Top 3 Stretches to Heal Your Heel Pain
Plantar fasciitis is a really common condition affecting an estimated 2 million people in the U.S.! The plantar fascia is an important structure in your foot, as it helps support the arch of the foot and absorbs energy during weight bearing activities. Typically, plantar fasciitis...
12 May What Does Plantar Fasciitis Feel Like? Here’s How to Tell if You Have this Common Complaint
Plantar fasciitis is a common complaint of the foot – and even more common when people get active each spring. It can be a nagging, irritating condition that limits your recreation and day-to-day activity. Here's how to tell if you're dealing with PF as well...
21 Nov The Agony of Defeet: What to do With These Common Foot Conditions
If you're feet are feeling good, well – you might not even think about them; however, if you're having pain in your feet (one or both), every single step might be a painful reminder that you need to figure out what's going on. You can...
14 Nov Why You Need Healthy Calves
Do you know how important a strong, flexible calf muscle is? When you don't have good movement in your calves, you can suffer from problems in both your legs as well as your feet. Here are some risks, as well as what to do to...