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20 Apr Spring Cleaning: Toss Out Bad Habits for Better Health

Posted at 08:03h in Daily Life by bodyoneadmin
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Spring-cleaning doesn't have to be just about de-cluttering and organizing your home. It’s also the perfect time to analyze your life and evaluate your daily habits. Check out these health-stalling habits you should toss out (and what to do instead): Failure to Commit Jumping from workout to...

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02 Jun Yard Work Can be a Great Work Out! Follow These Tips to Stay Healthy this Summer

Posted at 08:03h in Physical Therapy, Uncategorized by bodyoneadmin
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by: Dr. Todd Rech, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...

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19 Sep The Risks of Overtraining – and How PT Can Help

Posted at 11:40h in Daily Life by bodyoneadmin
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It's always better to prevent injury than to have to treat it after the fact; since we've mentioned overuse injuries (often sustained from overtraining), we thought it would be helpful to share what you should look for if you're burning the candle at both ends...

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15 Aug 5 Signs Your Training is Not on Track

Posted at 11:25h in Daily Life by bodyoneadmin
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It can be terribly frustrating: you're following a plan, and you have a big fitness goal – but no matter how much you try, you're struggling. There are some signs to watch out for that your training may be going off the rails, which may...

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