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27 Dec It’s That Time of Year Again…How to Stick with Getting in Shape this New Year

Posted at 06:46h in Daily Life by bodyoneadmin
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It's that time of year again: the time when holiday indulgences give way to post-holiday regret and the inevitable making of New Year's resolutions. Year after year, “losing weight,” “getting more exercise,” “eating better,” and “getting in shape” tend to make some of the top...

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13 Feb Tips to Keep Your Fitness Resolution on Track this Year

Posted at 09:00h in Daily Life, Physical Therapy by bodyoneadmin
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If you're like most people, you're trying to juggle a career, family, and stay healthy – which some days can leave you feeling like an extra at the circus. It's all too easy to burn out after that New Year's resolution, too...

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29 Dec 15 No-Cost or Low-Cost Ways to Improve our Health Anytime and Anywhere

Posted at 08:49h in Daily Life, Uncategorized by bodyoneadmin
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I get it. You’re tired, you just ate a mountain of cookies, you spent a week away, now you’re looking uphill at the New Year and, like me, you are looking for inspiration and low-cost solutions. Try these: Set lofty, measurable, and attainable health and...

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