Getting older can be tough; however, many of the hallmarks of aging which some consider inevitable definitely don't have to be. Take losing strength, mobility, even quality of life and independence - at the root of this all-too-common experience for millions lies a factor that...
“Ow! I think I pulled my hammy!” Maybe you've heard or even yelled this phrase yourself, out on a long run or bike ride, or even after bending over working in the yard. So what is the dreaded “pulled hammy” all about, what can you...
Bad day scenario #1: You play your monthly golf round with friends, only to feel a twinge in your knee. You ignore it, sure it'll feel better in the morning. Sleep is the body's reboot, right? Alas, your knee has other ideas and it hurts...
