For many parents, this year has presented a perfect storm for inactive kids: the school year cut short, sports seasons canceled, and social distancing measures. It's really easy for many kids to turn to TV, electronics, and video games to pass the time instead of...
by: Dr. Todd Rech, MPT While our lives have all been altered in some way by COVID-19, I believe our yards will benefit! I have observed a lot more people in their yards tending to spring projects. Working in the yard can be a great way...
Most of us know that movement and exercise provide many overall health benefits. But, some of us still worry whether specific types of exercise can potentially be harmful for our bodies. Running tends to be an exercise that causes people to worry about the impact...
Whether you're one of the thousands spending the pandemic trying to bake sourdough bread, finally organize your junk drawers, or binge watching new shows on TV, plenty of us are concerned with staying both active and healthy. People are turning to both indoor and outdoor...
With so many people working from home and practicing social distancing, the number of people who have decided to work on their fitness is also skyrocketing. Many people who haven't run since back in gym class are breaking a pair of new shoes and lacing...
While we've written about workouts you can do at home and ways to avoid discomfort by working from home, it's also important to realize that in your quest to get fresh air and exercise, you may end up facing some common spring-time injuries. Here's how...
Recently, Body One Physical Therapy was honored to make the Indianapolis Business Journal (IBJ) list of Largest Indianapolis-Area Physical Therapy and Sports Rehab Clinics. Although Body One shares the list with large hospital-based groups, or other nation-wide companies, Body One came in at #12 on...
One minute it's gray and sleeting, and the next the sun is shining and 50 degrees: Welcome to winter in Indiana! The trick is to stay active regardless of whether the weather keeps you indoors or draws you outside with promises of spring...
When we see the elite athletes climb the winner's podium, or our favorite sports team celebrating a championship win, it's easy to be impressed with their seemingly smooth achievement. Let's face it, elite athletes (and even that guy at work who finished the office charity...
When someone is injured, they often focus on why. They'll tell their doctor or physical therapist that they just don't know how it happened or that they were doing their usual activity with no problem until the injury. For many people, unless there was a...
