The rehabilitation process is different for everyone: some need a tune-up, some a new set of tires, and some a complete overhaul. But when people ask me to describe the rehabilitation process in a nutshell, I keep coming back to the analogy of swimming upstream:...

A quick and easy way to enjoy sushi at home. Dr. Kaitlynn Austin shares a healthy meal her my whole family enjoys. Ingredients: 1 1/3 cups cooked short-grain brown rice (from 1/2 cup uncooked) 2 tablespoons rice vinegar 8 ounces cooked shrimp, peeled and tails removed ...

By Kaitlynn Austin, PT, DPT November and December are typically a very busy time for most people: celebrating the holidays, shopping, eating, spending time with friends and family, and traveling.  The days become shorter, the nights are longer, and the weather colder.  This can leave little...

By Matthew Zaudtke, PT, DPT, OCS, ATC, CSCS Movement is critical. The human body was made to move. We have to keep our body in motion to reduce the risks associate with a sedentary lifestyle. Some people maintain motion through participation in athletics or recreational running, cycling,...