“I'm tired.” We hear it all the time: from co-workers, our friends, our significant others, and our kids. We often say it ourselves. Let's face it, we're a nation that runs on not enough sleep and a lot of caffeine to make up for it....
Every sport and fitness activity has a own unique set of risks and rewards; however, certain activities come with a very specific type of injury often seen by your physical therapist. People who enjoy endurance sports, i.e., running, biking, or triathlons, face an increased risk...
With the hustle and bustle of the holiday season (not to mention the often unpleasant weather), it's easy to ignore your health and put off your workouts. Yet with a little planning ahead, who's to say you can't combine some seasonal tasks and gentle fitness?...
Are you planning on watching some of “America's game” when the temperatures head into the teens and the snow flies? Enjoying those late fall and winter weekends by watching some football is a time-honored tradition in many families. When you're relaxing and having snacks or...
Thanksgiving marks the beginning of the holiday season and for many, the beginning of cold weather, too. While you certainly could (and plenty of people do) use the inclement weather as an excuse to hibernate inside, there's no reason to let winter stand in the...
Pelvic pain is a topic that can seem as uncomfortable to talk about as it is to experience, which can leave some women feeling as if they are alone in their experience. In actuality, it is extremely common and affects women of all ages, whether...
If you're like thousands of other Americans, you may be planning to combine some exercise with your indulgence this Thanksgiving. Whether they're called a Turkey Trot, a Drumstick Dash, or other catchy seasonal name, you'll find these popular races all over the country. Normally a...
As winter settles in we are all anticipating lots of snow, which means hot cocoa, snowball fights and of course snow shoveling. When done the correct way, snow shoveling can be a great workout while enjoying the outdoors. However, improper snow shoveling can lead to...
When we say it's never too late to get active, we mean it! A recent piece on the American Physical Therapy Association (APTA)'s website reveals a new study which indicates that physical activity can have important positive health benefits for older adults. In fact, the...
Did you know that you don't have to wait to see a physical therapist? Many people mistakenly believe that they first have to see a doctor, i.e., a family practitioner or orthopedic specialist, before visiting a physical therapist. In fact, thanks to direct access, you're...
