If you're one of the estimated 50+ million Americans living with some form of arthritis, you may be interested to learn that once again, “movement as medicine” is one of the top treatment recommendations by the American College of Rheumatology and the Arthritis Foundation. Recently,...
If you have symptoms of Carpal Tunnel Syndrome, and work on a computer, with your hands, or even just use your hands often (which is basically all of us!) then you know what a pain carpal tunnel syndrome can be! You can experience pain, numbness,...
While an ounce of prevention is better than a pound of cure, sometimes you can do a little of both...
We are fascinated with our heart rate. We have watches and wearables and an array of gadgets to capture and display our heart rates. We have colorized our heart rate zones for the purpose of rewarding ourselves with points as we exercise. Yet while more...
Recently, the American Physical Therapy Association (APTA) published information from the Global Burden of Disease study regarding falls and how they can affect mature adults. We look at some of the study data, as well as some ways to prevent falls as you age. The Study The...
Recently, Body One Physical Therapy was honored to make the Indianapolis Business Journal (IBJ) list of Largest Indianapolis-Area Physical Therapy and Sports Rehab Clinics. Although Body One shares the list with large hospital-based groups, or other nation-wide companies, Body One came in at #12 on...
If you've ever wondered how your body could function similar to a tube of toothpaste, Dr. Eric Oberst from the Body One Zionsville location explains more in this video. In the Body One PT series on Chronic Pain, we've looked at common chronic pain, breathing...
Neck pain is almost as common as back pain, and has a variety of causes. One thing they both have in common is that invasive treatments are often not always the best option, and trying physical therapy first is often ideal – and successful. See...
If you've been following our Chronic Pain series, we're currently focusing on how using certain breathing techniques can help with chronic pain symptoms. Last week, Dr. Eric Oberst, from the Body One Zionsville location, demonstrated some specific breathing techniques. In today's video, he'll show you...
One minute it's gray and sleeting, and the next the sun is shining and 50 degrees: Welcome to winter in Indiana! The trick is to stay active regardless of whether the weather keeps you indoors or draws you outside with promises of spring...
