By: Dr. Chelsea Savage 1. DO stop clenching. Are your teeth resting together at any point during the day or night? If so, this is considered clenching. Holding your teeth with even light contact can be a big risk factor for developing or ongoing jaw pain....
By: Dr. Jessica Hull Very few times in life do you get the opportunity to brag about running a marathon, least of all running a marathon all the way to Canada and back! As a seasoned half marathon (13.1 miles) runner, I thought for years that the...
When can I go back to running? When can I get on my bike? How far can I walk? How soon before I can...
By: Dr. Ian Carroll When treating runners here at Body One Physical Therapy, we find a common theme that can both lead to injury and affect performance. Many runners focus only on running, and aren’t including strength training in their fitness program! If you’re like many...
Back pain can hit you out of the blue: one minute you're lifting a box or working out, and the next you're reaching for an ice pack. Hundreds of thousands of people deal with back pain every year and it can be expensive! It's one...
By: Dr. Ian Carroll The knee is one of the most common joints affected by osteoarthritis. Symptoms of arthritis include pain, stiffness, popping/creaking in the knees, weakness, and swelling. Because of these symptoms, many people suffering from arthritis decide to avoid activity because they don't want...
At Body One Physical Therapy, we believe in collaboration. Not just with your doctor's office after you come see us, but also with each other. Your unique needs require unique care. We know that you might have had a different experience with physical therapy in...
By: PT Todd Rech Low back pain is one of the most common reasons people seek medical help and accounts for nearly 10% of all emergency room visits globally. Low back pain is so common that we know an estimated 80% to 85% of the population...
By: Dr. Jessica Hull Spring has sprung and many parents know what that means…the start of spring sports season! Students of all ages are heading into sports seasons such as baseball, softball, track and field, and lacrosse. The competition is heating up and students are giving...
You might have heard of - or even tried - assisted stretching. But what is it, why is it growing in popularity, and how does physical therapy fit in? Assisted stretching is nothing new, but it's having its moment right now. Stretch centers have popped up...
