What is plantar fasciitis? Why is it more common certain times of the year? Why does it affect you (and not your friend)? Let's tackle some common questions about this pesky issue - and what to do if you're dealing with it! What is plantar fasciitis? Your...
How common is knee pain? Unfortunately, pretty common! An estimated 25% of Americans report frequently dealing with knee pain. Knee pain can have a variety of causes, symptoms, and treatment options. Here are some typical knee pain symptoms, causes - and what might improve how...
By: Karen Wood, PT, MHS, OCS You might have heard of bursitis or searched it online after experiencing pain; but what is bursitis and how do you know you have it? What works to treat it, if you do? Bursitis is the inflammation or irritation of a...
Unfortunately, low back pain is so common that a majority of people will have it - over 80% of adults will experience low back pain at some point in their lives. It can range from mildly annoying to absolutely agonizing...
By: Dr. Meghan Killeen Every year, up to 80% of falls that result in an emergency room visit are falls that happen at home. Falls can be very dangerous or even deadly, especially to older or more vulnerable individuals. Crowded, cluttered areas, slippery surfaces, dim lighting,...
By: Dr. Chelsea Savage Your pelvic floor: it's a group of muscles that often gets overlooked, but it plays a vital role in your overall health and well-being. As a healthcare provider, I've seen firsthand how misconceptions and lack of awareness can lead to unnecessary discomfort...
By: Dr. Dakota Sneed When the weather isn't cooperating - too hot, too cold, too wet - it can be challenging for older adults to maintain their usual level of physical activity. However, staying active is crucial for overall health and well-being. Here’s why it’s important...
By: Mike Ploski, PT, ATC, OCS Walking is a simple activity with numerous health benefits, as highlighted in Dr. Chelsea Savage's recent blog article. If you're ready to start a walking program, you've likely considered your schedule and set aside the time. You’ve identified a safe...
By: Dr. Chelsea Savage In today's fast-paced world, where convenience often trumps activity, it's easy to overlook the simple -yet profound- benefits of walking. Walking is often underestimated as exercise; but, it's a powerful tool for improving and maintaining overall health. It's accessible to almost everyone,...
By: Dr. Trevor Edgerton As a physical therapist and avid runner, I've always been passionate about the benefits of running. But there's something uniquely exhilarating about trail running that I believe every runner should experience. Whether you're a seasoned marathoner or a casual jogger, hitting the...
