‘Get Busy Living, or Get Busy Dying’ https://www.youtube.com/watch?v=46GwJbrMghQ is a favorite quote taken from a prison scene between Tim Robbins and Morgan Freeman from a favorite movie, the Shawshank Redemption. It speaks to a pivotal moment in time when a person needs to decide between...
Summer can be a beautiful time to enjoy the outdoors. It can also be a great place to take your workouts. Exercising outdoors can help you break out of a rut and set new challenges. Instead of running to a number on a treadmill, you...
Jaw pain, also known as temporomandibular dysfunction (TMD), is a common problem affecting about 10 million people in the United States. It has been shown that 50-75% of the population will have at least one symptom of TMD at some point in their life. Jaw...
I am in the throes of re-entry following vacation. Long lists of e-mails to respond to, letters to open, bills to pay, people to catch up with. Exhausting. But as daunting as re-entry can be, I would not trade the rest and family time for...
What Factors Play a Role in Falling? In Part 1, we discussed the impact falls can have on our lives, the systems that help with our balance, and self-assessment strategies to determine our risk or a loved one’s risk for falls. In this part of the...
Punam Shah explains common issues runners might face during their training and ways to prevent injury....
Fear is an interesting emotion. The lack of fear can lead to taking extraordinary risk, and an abundance of fear can be paralyzing. Fear can be justified by circumstances, or fear can be based on irrational thoughts. Whatever the reason, it is real to the...
By DiAnne Crown, Creators.com | Rehabilitation therapy following a major orthopedic procedure such as knee or hip replacement has been standard for many years. But the latest trend to reduce postoperative recovery time and improve the quality of the recovery overall is preoperative physical therapy, or “prehabilitation.” Physical therapist...
Body One Phyical Therapy provider Kevin Sanborn discusses the importance of proper form and preperation when working around the house....
The snow has melted, the air is getting warmer, and the birds are chirping. Many people are excited to finally shake off the doldrums of winter and get outside! Whether you are ready to provide some much needed T.L.C. to your yard or eager to...
