The holiday season can be hectic, and if you're like most people there just aren't enough hours in the day to finish your gift-buying to-do list. Do you have someone on your list who seems impossible to shop for? We put together a list of...
It's the time of year again when public pools open, and you can enjoy taking a dip for relaxation as well as fitness. Swimming is a terrific way to stay fit, rehab your body after an injury, and relax – all while beating the heat...
In case you haven’t been outside lately, well…anywhere, it’s been hot! Many areas have seen a run of unseasonably hot days in a month more well-known for “picnic weather” – when the high temperatures are mild and pleasant. Locally, that meant that attendees of this...
Summer weather has arrived ahead of schedule, school will soon be out, the track is buzzing, and you’re ready to burst out into your summer fitness program, hobbies and other activities, right? Well, if you’re like most of us, you’ve been busy this spring, and...
Even if swimming isn't your first or even second choice for fitness or recreation, it's a great cross-training exercise. It's also a fitness regimen you can enjoy while you rehab injury and wait to return to your main athletic pursuits. What makes swimming such a...
