30 Jul

Posted at 11:00h in Recipes by

"Turkey provides protein that is easy to digest, plus essential vitamins and minerals for energy production." Make a big batch and have them around.   Ingredients 1 tbsp. olive oil 1 c. finely grated Parmesan 1/3 c. almond flour or oat flour 1/4 c. finely chopped parsley 1/2...

18 Apr

Posted at 11:24h in Recipes by

By Chelsea Savage, PT, DPT, OCS Here's one of my recipes. 1lb ground beef 1lb ground pork or turkey 1 egg + 1 egg yolk 1/2 t cayenne 1/2 t garlic 1/2 t thyme 1/2 t salt and pepper 1t oregano 1/2 onion chopped finely or...